On going Classes

When

Tuesday: 7:30  to 8:30 am
Thursday: 7:30 to 8:30 am

Monday and Wednesday 9:00 to 10:00 am  (indoor/outdoor advanced) please contact for more info.

Where

Stage Dor

10 Liberty Ship Way #340

Sausalito, CA 94965

(map)

Rates

What to Wear

Workout pants/shorts and sneakers. Layer your clothing appropriately for outdoor workouts. (see suggestions below Outdoor Class *)

* During the winter season often the weather can go from warm to cold or visa versa. I suggest layering your clothes for optimum comfort and function. A thin layer of silk, merino wool, capilene, or polypro are ideal as first layers. Follow with wool or synthetic mid weight layer and finally a wind or rainproof shell. Hat and Gloves. Light wool socks are ideal for cool or wet weather.  The great thing is you can take off and put on layers as needed so you will be able to regulate body temperature and stay comfortable.

Recommended Clothing Companies are: Patagonia, Smart Wool, Ice breaker. You may spend more initially but these companies have superb guarantees and the quality is very high along with 10 percent going to world causes that effect us all. For example I have had my Patagonia clothing for an average of 10 years before needs to be repaired or retired. Plus you will always look cool!

Youth Fitness

Incorporating indoor and outdoor activity this class is geared toward age groups:

• 5yrs to 8yrs
• 9yrs to 12yrs
• 14yrs to 17yrs

Each class is set up to incorporate the developmental stages of the particular age group.
Using games, your own body weight and obstacles in the outdoors as well as indoors this class is fun and challenging. (Contact Jen for times or setting up a class.)

Where
Stage Dor, Sausalito, Your area, and the great outdoors.