Therapy
One on one work is directed toward helping a person understand and gain the tools to restore their body back to how it is designed. The muscles tell the bones what to do and the nervous system runs the show.
If you are in pain, most likely you developed to this point over time and a domino effect is the result.
If you worked yourself into a pattern you can work yourself out of a pattern. For example if you have a frozen shoulder the chain of muscles to your hips are also affected and vice versa.
When dysfunctional patterns have developed and chronic pain or conditions are present, an 8 step Package is recommended. Changing these patterns is a process and takes commitment and time. The good news it will not take as long to change the pattern as it took to get into the pattern.
1st session: 1 ½ – 2 hour session
- Health history, goals and expectations
- Photographs of your posture
- Evaluation of anatomical position and gait
- Personalized set of exercises (menu)
You are taken through the exercises, it is also printed and you will have online access where you will be able to review video instructions
Following 7 Sessions
- Re-evaluation of current menu
- Re-evaluation of posture and gait
- Revised menu and instructions
During this process you are welcome to call or schedule time for a brief overview of your exercises and/or questions that might come up.
Remember it is a team effort.
$200.00 1st session (1 ½ to 2 hours)
$175.00 Session to session
$1200.00 package of 8
1st and 2nd appointments are applied to package of 8
Where
Monday thru Friday (by appointment)
Stage Dor, 10 Liberty Ship Way, #340
Sausalito, CA 94965
(map)
Personal Training
Here we use the foundation of alignment first. “Straighten then Strengthen” I require all my clients who do training with me to complete an alignment session first. Alignment and strength are not a result of training one or two times a week. The old patterns that cause compensation need to be addressed everyday. With this foundation, a person begins to gain strength, flexibility and balance more naturally and easily.
Individual: $80.00/hr
Group: 4 people $30.00/each